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Date updated: January 7, 2021

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Chair Fitness Program RECREATION & COMMUNITY SERVICES TOWN OF PARADISE

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Chair Fitness Program, Recreation & Community Services, Town of Paradise

NEW Chair One Fitness – comprehensive chair exercise program designed to deliver a fun, interactive workout for individuals who may have problems standing during a fitness workout.

  • Takes place completely in a chair (or wheelchair)
  • Variety of low intensity and high-intensity movements with adaptions (changes) available to cater to individual needs
  • Led by a Certified Therapeutic Recreation Specialist (CTRS)
  • Chair One Fitness
    Time: Wednesday at 11:00 am
    Cost: $50 for one 10 week session

Most suitable for:

  • Seniors
  • Individuals with balance problems, injuries, or physical/mobility issues
  • Individuals seeking a low impact fitness activity
  • WELCOME EVEN IF YOU DO NOT LIVE IN PARADISE!!
  • ALL FITNESS CLASS PARTICIPANTS MUST REGISTER IN ADVANCE
  • Registration for Town of Paradise 2021 Winter classes opens 12:00 pm on Monday, January 11 and is available online only through the Town’s Recreation Portal.
  • LOCATION – NO DROP-INS 1 Sarah Davis Way (Paradise Double Ice Complex in Resource A room)
  • Recreation & Community Services Department FITNESS PROGRAMS
  • For more information, or if you have any questions on our classes, please email or call 709 782-6290.

 

 

 

 

 

 

Chair Fitness Program RECREATION & COMMUNITY SERVICES TOWN OF PARADISE

Thu, Jan. 7, 2021 -

Categories:  Family / Friends    Seniors    Service Providers

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