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Date updated: July 10, 2019

Parkinson Society Newfoundland Labrador – Weekly Exercise Classes

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Parkinson Society Newfoundland Labrador – PSNL

SEE ALSO Yoga, Boxing, Walking/Running, Dancing… in ST, JOHN’S/MOUNT PEARL (below)

Weekly Exercise Classes – in Corner Brook, Gander, Grand Falls-Windsor, Clarenville, Bay Roberts and St. John’s

 

  • Corner Brook
    When: WEDNESDAYS at 2:00pm
    Where: Saltos Gymnastics, 1 Canada Games Drive
  • Grand Falls-Windsor
    When: TUESDAYS & THURSDAYS 10:30am
    Where: ProActive Physiotherapy, 105 Lincoln Rd, Unit 6
  • Gander
    When: TUESDAYS at 2:00pm
    Where: St. Martin’s Parish Hall, 2 Lindbergh Road
  • Clarenville
    When: SUNDAYS at 4:00pm
    Where: Power Conditioning, 57 Thompson Street
  • Bay Roberts
  • When: TUESDAYS at 1:00pm
  • Where: ProActive Physiotherapy 261 Conception Bay Highway
  • St. John’s
  • When: TUESDAYS at 2:00pm,
    Where: Pony Locale Studio,120 LeMarchant Road
  • These classes focus on building and maintaining
    core strength, balance and flexibility.

 

St. John’s – Mount Pearl – Other Activities

  • Yoga Therapy –St. John’s
    When:WEDNESDAYS at 1:30pm
    Where: Yoga Kula Co-op, Coaker’s Meadow Plaza, 286 Torbay Road
    Yoga therapy relaxation class with gentle exercise movements.

 

  • Boxing to Beat Parkinson’s – Mount Pearl
  • When: WEDNESDAYS at 10:30am
    Where: Rock Athletics, 236 Park Avenue
    Specialized exercise program using boxing techniques.

 

  • Dancing for Life with Parkinson’s- St. John’s
  • When: THURSDAYS at 2:00pm
    Where: St. John’s Arts and Culture Centre
  • A fun and interactive afternoon of dance therapy.
    No previous dance experience is required
  • Intensive Exercise Class – St. John’s
  • When: FRIDAYS at 2:00pm,
    Where: Pony Locale Studio,120 LeMarchant Road
  • Using Pilates techniques, this class is intended for members who are
    able to complete more strenuous activities as well as floor exercises.

 

  • Parkinson’s Walking/Running Club – St. John’s
  • When: SUNDAYS at 2:00pm
    Where: Memorial University Field House
    Come join us for an hour of social walking or running.

 

All of our Exercise Programs are FREE for people living with
Parkinson’s and their care-partners. Classes are 45-60mins long.

For more information, please contact us at parkinson@nf.aibn.com

1-800-567-7020 parkinson@nf.aibn.com www.nlparkinson.ca

 

Parkinson Society Newfoundland Labrador – Weekly Exercise Classes

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Regions:  Bay Roberts    Clarenville area    Corner Brook    Gander    Grand-Falls-Windsor    St. John's / Mt. Pearl

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