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Date updated: March 12, 2020

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TIME – Together in Movement and Exercise City of St. John’s

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Become more confident with balance

Get fit and increase energy levels

Who?
Program for people with a range of conditions affecting balance and mobility.

Participants must be able to walk 10 metres with or without walking aid unassisted.

What?
A community-based exercise fitness program.
Designed by Physiotherapists and led by fitness instructors
1 hour and consists of a seated warm up, exercise stations and a cool down

When and Where?
START: April 7 2020
END: June 11 2020
DATE and TIME: Tuesdays and Thursdays for 10 weeks
11:15 am to 12:15 pm
WHERE: Gym at Paul Reynolds Community Centre

Registration is on referral from a Physician, Physiotherapist, Registered Nurse or Nurse Practitioner.
There is a participant waiver and consent form

For more information please call 709-576-6972 or email inclusion@stjohns.ca

City of St. John’s

TIME – Together in Movement and Exercise City of St. John’s

Thu, Mar. 12, 2020 -

Regions:  St. John's / Mt. Pearl

Categories:  Family / Friends    Seniors    Service Providers

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