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Date updated: August 29, 2018

  Events

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AWAKENING THE ENERGY WITHIN- SHIELA LEONARD- FALL 2018

  T’ai Chi Chih Joy Thru Movement 20 gentle, repetitive movements that help stimulate, circulate, and balance the flow of our natural energy. Wisdom Healing Qigong Includes posture alignment, gentle, repetitive movements, visualization, sound, breath, and focused intention. Helping yourself feel better using your own natural resources to open energy blockages for:  Relieving chronic pain/health…

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Regions:  St. John's / Mt. Pearl

Categories:  Family / Friends    Seniors    Service Providers

MINDFULNESS-BASED STRESS REDUCTION – 8 WEEK COURSE

COURSE The well-respected and researched Program developed by Jon Kabat- Zinn at the UMASS Medical School’s Centre for Mindfulness in 1979. It is an experiential learning program, engaging the mind and the body. DATES Free Orientation session: Tuesday October 2, 7:00 to 8:00 pm (please register by e-mail 8 week course schedule: October 9th to…

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Regions:  Eastern    St. John's / Mt. Pearl

Categories:  Family / Friends    Seniors    Service Providers

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