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Date updated: September 18, 2018

free dietitian clinic with cooking, tips, and samples – Sept 26th St. John’s

Community-Based Diabetes Education Sessions Eastern Health and Sobeys Dietitians Next session Wednesday, September 26th 9:30 to 11:30 am at Sobeys Merrymeeting Road A partnership with Eastern Health Diabetes Education Centre FREE education session with cooking demonstration and samples   Registered Dietitian and Registered Nurse Certified Diabetes Educators will attend from the Diabetes Education Centre Sobeys…

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Regions:  St. John's / Mt. Pearl

Categories:  Family / Friends    Seniors    SeniorsNL

St. John’s Better Breathing Choir

The St.John’s Better Breathing Choir is an opportunity for anyone with breathing difficulties or lung disease to sing together and do breathing exercises in a fun, relaxed and supportive environment. No Cost No registration No auditions No need to read music No previous singing experience necessary Parking near building   7:00 pm to 8:30 pm…

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Regions:  St. John's / Mt. Pearl

Categories:  Family / Friends    Seniors    Service Providers

Introductory Yoga Class for The Maturing Body St. John’s Sept 20th

Yoga Got Your Back Introductory Yoga Class for The Maturing Body St. John’s Sept 20th Welcome to a FREE Information Session* * THIS Information Session is REQUIRED for participation in the 8 week course (Fee for 8 week Session $88.00 – see below)) Thursday September 20, 5:30 – 6:30pm At The Lantern, 36 Barnes Road,…

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Regions:  St. John's / Mt. Pearl

Categories:  Family / Friends    Seniors    Service Providers

MINDFULNESS-BASED STRESS REDUCTION – 8 WEEK COURSE

COURSE The well-respected and researched Program developed by Jon Kabat- Zinn at the UMASS Medical School’s Centre for Mindfulness in 1979. It is an experiential learning program, engaging the mind and the body. DATES Free Orientation session: Tuesday October 2, 7:00 to 8:00 pm (please register by e-mail 8 week course schedule: October 9th to…

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Regions:  Eastern    St. John's / Mt. Pearl

Categories:  Family / Friends    Seniors    Service Providers

AWAKENING THE ENERGY WITHIN- SHIELA LEONARD- FALL 2018

  T’ai Chi Chih Joy Thru Movement 20 gentle, repetitive movements that help stimulate, circulate, and balance the flow of our natural energy. Wisdom Healing Qigong Includes posture alignment, gentle, repetitive movements, visualization, sound, breath, and focused intention. Helping yourself feel better using your own natural resources to open energy blockages for:  Relieving chronic pain/health…

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Regions:  St. John's / Mt. Pearl

Categories:  Family / Friends    Seniors    Service Providers

RIAC’s New Program for Newcomers – Study English and Improve Conversation Skills

RIAC is offering a totally new program for newcomers of all levels to study English and improve communication skills. The Fall semester will start by September the 10th, Monday. We are always open to new students! Simply visit us at the Neal Building, Second Floor. Schedule: Regular Classes: Monday, Tuesday and Wednesday from 7 to…

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Regions:  St. John's / Mt. Pearl

Categories:  Family / Friends    Seniors    Service Providers

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