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Date updated: December 20, 2023

NL Health Services Mental Health Skills For Coping And Recovery

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NL Health Services Virtual Groups – Mental Health Skills For Coping And Recovery

Starting on January 18, 2024 for 10 weeks

 

Mental Health Skills For Coping And Recovery

Gain information and learn skills in this 10 week virtual group such as:

  • What Is Mental Health?
  • Understanding the body’s response
  • Managing difficult thoughts
  • Changing behaviours
  • Healthy relationships
  • Coping with triggers
  • Self compassion and self-care

 

Date: Every Thursday starting on January 18, 2024

1:30 PM to 4:00 PM Island time

1:00 PM to 3:30 PM Labrador time

 

Register: Email nlgroups@nlhealthservices.ca

NL Health Services Mental Health Skills For Coping And Recovery

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