PARKINSON SOCIETY NEWFOUNDLAND and LABRADOR or PSNL
NOTE: PLEASE BRING INDOOR SNEAKERS/SHOES for IN-PERSON CLASSES!!
- Email Address for PSNL parkinsonsocietynl@outlook.com
Parkinson Society NL Exercise Class and Support Meetings-
PSNL has limited space available for in-person classes – YOU NEED TO CONFIRM ATTENDANCE at an In-Person Class or meeting by emailing parkinson@nf.aibn.com Your spot IN the class will be confirmed. There are also safety guidelines that you must abide by if attending an in-person class to protect the safety of all participants (ask about these guidelines)
NOTE: Subject to Change! Parkinson Society NL Exercise Class Schedule may change each week so connect with Derek J. Staubitzer, Executive Director – Phone: 709-754-4428 or Toll Free: 1-800-567-7020 parkinsonsocietynl@outlook.com
EXERCISE CLASS SCHEDULE (week of January 15th)
SUMMARY – Weekly in-person exercise classes offered in Bay Roberts, Gander, Grand Falls- Windsor and Corner Brook are clearly outlined. All other classes (in person and online) are held in or hosted by St. John’s.
A few updates and changes for the new season:
NO MUSIC CLASS with RENEE this week. Renee has a conflicting appointment.
GANDER Classes are being adjusted this week. Regular Class: Wednesday 3 to 4 pm; Intensive Class: Friday 1- to PM. Watch for an email from Nathan with any updates.
BALANCE CLASS with MIRANDA is ONLINE only again this week
CORNER BROOK YOGA CLASSES will resume on Tuesday at 1:00 pm (IN-PERSON @Veitch Wellness Centre)
ST. JOHN’S TAI CHI CLASSES will resume on Saturday at 2:00pm (IN-PERSON @Nl Balance)
MONDAY:
ST. JOHN’S INTENSIVE CLASS at 11:00 am. In-Person Class Location: NL Balance and Dizziness Centre, on Elizabeth Ave, St. John’s (behind Piatto Pizza).
ST. JOHN’S EXERCISE CLASS with Sarah at 2:00 pm (IN-PERSON and ZOOM/FACEBOOK)
In-Person Class Location: Pony Pilates, 803 Water Street West.
Zoom link: https://us02web.zoom.us/j/88140024055
Facebook Group: https://www.facebook.com/groups/1093558717689571
TUESDAY:
CORNER BROOK YOGA CLASS at 1:00pm (IN-PERSON @Veitch Wellness Centre)
ST. JOHN’S Balance Class with Miranda at 1:30pm (ONLINE ONLY ZOOM)
WEDNESDAY:
ST. JOHN’S Yoga Class with Carolyn at 10:45 am (IN-PERSON and ZOOM)
Zoom Link: https://us02web.zoom.us/j/82124389446
In-Person Class Location: Potentiality – Quidi Vidi Lake Boathouse, 2nd floor, 10 Clancey Drive
PLEASE FOLLOW THE NEW SIGNS TO THE CLASS SPACE!
BAY ROBERTS EXERCISE CLASS at 1:00 pm (IN-PERSON) In-Person Class
Location: ProActive Physiotherapy – 261-263 CBS Highway
GANDER EXERCISE CLASS at 3:00pm (IN-PERSON @ St. Martin’s)
THURSDAY:
CORNER BROOK EXERCISE CLASS with Nora at 1:00 pm (IN-PERSON) In-Person Class
Location: St. Michael’s Church (basement community room)
ST. JOHN’S INTERMEDIATE “CIRCUIT TRAINING” at 2:00 pm (IN-PERSON)
In-Person Class Location: Pony Pilates, 803 Water Street West.
FRIDAY:
St. JOHN’S INTENSIVE EXERCISE CLASS at 11:00 am this week. In-Person Class
Location: NL Balance and Dizziness Centre, on Elizabeth Ave, St. John’s (behind Piatto Pizza).
BOXING with Lita Mae at 12:00 Noon (ZOOM)
Zoom Link: https://us02web.zoom.us/j/82797300050
NEW PODCAST From Lita Mae – Lita Mae recently interviewed Mark Gane, from the iconic ‘80s Canadian band Martha and the Muffins for her weekly Goat Vlog. It is a very inspirational story. You can view it here: https://youtube.com/live/cyk-U_tDcqk?feature=share
Corner Brook Boxing Class at 1:00 pm In-Person Class
Location: Anchor Combat Academy; Millbrook Mall Lower Level
SATURDAY
TAI CHI at 2:00pm (IN-PERSON @ NL Balance, St. John’s)
SUNDAY
NO CLASS ES
Parkinson Society Newfoundland and Labrador asks that you abide by safety guidelines (prepared by them) if attending an in-person class.
Derek J. Staubitzer (he/him)
Executive Director
Phone: 709-754-4428 or
Toll Free: 1-800-567-7020
parkinson@nf.aibn.com