PARKINSON SOCIETY NEWFOUNDLAND and LABRADOR or PSNL
NOTE: PLEASE BRING INDOOR SNEAKERS/SHOES for IN-PERSON CLASSES!!
Message from DEREK J STAUBITZER
- He will be away next week – Nov. 27 – Dec. 4. and will have some email access, but replies may be slow.
- New Email Address for PSNL
- The new email will be: firstname.lastname@example.org
St. John’s Chapter Christmas Party – Friday, December 8th
The Legion needs the expected number of attendees on November 29, 2023. Please email email@example.com with your RSVP [and special meal requests] before Nov. 29.
Location: Royal Canadian Legion on Blackmarsh Road on
Date/Time: Friday, December 8 from 11:30 am until about 2:00 pm (The delicious Turkey Meal will be served at 12:00 NOON)
Price: $30/person (payable at the door with cash/cheque). Prize Draw: Christmas basket Tickets $2 each or 3 for $5.
CLOSE QUARTERS will be providing some entertainment during the party. The quartet is comprised of Pam Penney Thomas (Tenor), Michelle Carew (Lead), Mary Jane Maloney (Bass) and Carolyn Best (Baritone).
There is NO YOGA CLASS with CAROLYN on Wednesday, Dec. 6
CARE PARTNER SESSION – Thursday, Dec. 7 @ 9:30am
Carolyn Hapgood will be hosting our next Care Partner Session on Thursday, Dec. 7 at 9:30am. This session will take place at Carolyn’s Potentiality space, located in the Quidi Vidi Lake Boathouse, 2nd floor, 10 Clancey Drive. Please let me know if you are planning to attend this session.
Parkinson Society NL Exercise Class and Support Meetings-
PSNL has limited space available for in-person classes – YOU NEED TO CONFIRM ATTENDANCE at an In-Person Class or meeting by emailing firstname.lastname@example.org Your spot IN the class will be confirmed. There are also safety guidelines that you must abide by if attending an in-person class to protect the safety of all participants (ask about these guidelines)
NOTE: Subject to Change! Parkinson Society NL Exercise Class Schedule may change each week so connect with Derek J. Staubitzer, Executive Director – Phone: 709-754-4428 or Toll Free: 1-800-567-7020 email@example.com
EXERCISE CLASS SCHEDULE
SUMMARY – Weekly in-person exercise classes offered in Bay Roberts, Gander, Grand Falls- Windsor and Corner Brook are clearly outlined. All other classes (in person and online) are held in or hosted by St. John’s.
GANDER CLASSES please check for any emails from Nathan with any changes.
GANDER: REGULAR GANDER CLASS is MOVING to FRIDAYS at 10:00 am
MUSIC CLASSES with Renee changed to TUESDAYS AT 11:00 am and will be ONLINE ONLY until JANUARY (when we will resume in-person classes)
ST. JOHN’S NO YOGA CLASS with CAROLYN on Wednesday, Dec. 6
CORNER BROOK CLASSES: Peggy will update any changes that may occur.
NO VOICE CLASS with Nancy this SATURDAY
ST. JOHN’S INTENSIVE CLASS at 11:00 am. In-Person Class Location: NL Balance and Dizziness Centre, on Elizabeth Ave, St. John’s (behind Piatto Pizza).
ST. JOHN’S EXERCISE CLASS with Sarah at 2:00 pm (IN-PERSON and ZOOM/FACEBOOK)
In-Person Class Location: Pony Pilates, 803 Water Street West.
Zoom link: https://us02web.zoom.us/j/88140024055
Facebook Group: https://www.facebook.com/groups/1093558717689571
NO GANDER INTENSIVE EXERCISE CLASS
XX[USUALLY Mondays at 6:00 pm (IN-PERSON at St. Martin’s Church Community Room – attached to the church).]
MUSIC CLASSES with Renee changed to TUESDAYS AT 11:00 am and will be ONLINE ONLY until JANUARY (resume in-person classes)
Zoom Link: https://us02web.zoom.us/j/89409864655
Facebook Group: https://www.facebook.com/groups/PSNLMT
CORNER BROOK YOGA CLASS at 1:00pm (IN-PERSON)
In-Person Class Location: 2nd Floor, Veitch Wellness Centre, 328 O’Connell Drive
ST. JOHN’S Balance Class with Miranda at 1:30pm (IN-PERSON AND ZOOM)
Zoom Link: https://us06web.zoom.us/j/82157069791
In-Person Class Location: Kula Yoga Co-op Coaker’s Meadow Plaza, Torbay Road
Here is the link to Miranda’s website for recorded Balance Classes: https://newfoundlandpilates.punchpass.com/content-library
GFW EXERCISE cancelled
NO CLASS ST. JOHN’S Yoga Class with Carolyn at 10:45 am (IN-PERSON and ZOOM)
Zoom Link: https://us02web.zoom.us/j/88921876364
In-Person Class Location: Potentiality – Quidi Vidi Lake Boathouse, 2nd floor, 10 Clancey Drive
BAY ROBERTS EXERCISE CLASS at 1:00 pm (IN-PERSON) In-Person Class
Location: ProActive Physiotherapy – 261-263 CBS Highway
GANDER INTENSIVE CLASS at 4:30pm (IN-PERSON @ St. Marten’s)
CORNER BROOK EXERCISE CLASS with Nora at 1:00 pm (IN-PERSON) In-Person Class
Location: St. Michael’s Church (basement community room)
ST. JOHN’S INTERMEDIATE “CIRCUIT TRAINING” at 2:00 pm (IN-PERSON) In-Person Class
Location: Pony Pilates, 803 Water Street West.
GRAND FALLS WINDSOR EXERCISE CLASS cancelled
GANDER Exercise Class at 10:00 pm (IN-PERSON)
In-Person Class Location: St. Marten’s Church Community Room (attached to the church)
St. JOHN’S INTENSIVE EXERCISE CLASS at 11:00 am this week. In-Person Class
Location: NL Balance and Dizziness Centre, on Elizabeth Ave, St. John’s (behind Piatto Pizza).
BOXING with Lita Mae at 12:00 Noon (ZOOM)
Zoom Link: https://us02web.zoom.us/j/82797300050
NEW PODCAST From Lita Mae – Lita Mae recently interviewed Mark Gane, from the iconic ‘80s Canadian band Martha and the Muffins for her weekly Goat Vlog. It is a very inspirational story. You can view it here: https://youtube.com/live/cyk-U_tDcqk?feature=share
Corner Brook Boxing Class at 1:00 pm In-Person Class
Location: Anchor Combat Academy; Millbrook Mall Lower Level
St. JOHN’S Tai Chi Class with Brenda at 2:00pm (IN-PERSON)
In-Person Class Location: NL Balance and Dizziness Centre, on Elizabeth Ave, St. John’s (behind Piatto Pizza).
NO Voice Class with Nancy this week
Parkinson Society Newfoundland and Labrador asks that you abide by safety guidelines (prepared by them) if attending an in-person class.
Derek J. Staubitzer (he/him)
Phone: 709-754-4428 or
Toll Free: 1-800-567-7020