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Date updated: November 28, 2023

Parkinson Society NL Exercise Classes and Support Meetings

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PARKINSON SOCIETY NEWFOUNDLAND and LABRADOR or PSNL

NOTE: PLEASE BRING INDOOR SNEAKERS/SHOES for IN-PERSON CLASSES!!

Message from DEREK J STAUBITZER

  • He will be away next week – Nov. 27 – Dec. 4.  and will have some email access, but replies may be slow.
  • New Email Address for PSNL 
    • The new email will be: parkinsonsocietynl@outlook.com

 

St. John’s Chapter Christmas Party – Friday, December 8th

The Legion needs the expected number of attendees on November 29, 2023.  Please email phyllisreardon@gmail.com with your RSVP [and special meal requests] before Nov. 29. 

Location: Royal Canadian Legion on Blackmarsh Road on

Date/Time: Friday, December 8 from 11:30 am until about 2:00 pm (The delicious Turkey Meal will be served at 12:00 NOON)

Price: $30/person (payable at the door with cash/cheque). Prize Draw: Christmas basket Tickets $2 each or 3 for $5.

CLOSE QUARTERS will be providing some entertainment during the party. The quartet is comprised of Pam Penney Thomas (Tenor), Michelle Carew (Lead), Mary Jane Maloney (Bass) and Carolyn Best (Baritone).

>>>>>>>>>

There is NO YOGA CLASS with CAROLYN on Wednesday, Dec. 6

CARE PARTNER SESSION – Thursday, Dec. 7 @ 9:30am

Carolyn Hapgood will be hosting our next Care Partner Session on Thursday, Dec. 7 at 9:30am. This session will take place at Carolyn’s Potentiality space, located in the Quidi Vidi Lake Boathouse, 2nd floor, 10 Clancey Drive. Please let me know if you are planning to attend this session.

 

Parkinson Society NL Exercise Class and Support Meetings- 

PSNL has limited space available for in-person classes – YOU NEED TO CONFIRM ATTENDANCE at an In-Person Class or meeting by emailing parkinson@nf.aibn.com    Your spot IN the class will be confirmed. There are also safety guidelines  that you must abide by if attending an in-person class to protect the safety of all participants (ask about these guidelines)

NOTE: Subject to Change! Parkinson Society NL Exercise Class  Schedule may change each week so connect with Derek J. Staubitzer,  Executive Director –    Phone: 709-754-4428 or     Toll Free: 1-800-567-7020  parkinsonsocietynl@outlook.com

 

EXERCISE CLASS SCHEDULE

SUMMARY – Weekly in-person exercise classes offered in Bay Roberts, Gander, Grand Falls- Windsor and Corner Brook are clearly outlined. All other classes (in person and online) are held in or hosted by St. John’s.

GANDER CLASSES please check for any emails from Nathan with any changes.

GANDER: REGULAR GANDER CLASS is MOVING to FRIDAYS at 10:00 am

MUSIC CLASSES with Renee changed to TUESDAYS AT 11:00 am and will be ONLINE ONLY until JANUARY (when we will resume in-person classes)

ST. JOHN’S  NO YOGA CLASS with CAROLYN on Wednesday, Dec. 6

CORNER BROOK CLASSES: Peggy will update any changes that may occur.

NO VOICE CLASS with Nancy this SATURDAY

 

MONDAY:

ST. JOHN’S INTENSIVE CLASS at 11:00 am. In-Person Class Location: NL Balance and Dizziness Centre, on Elizabeth Ave, St. John’s (behind Piatto Pizza).

ST. JOHN’S EXERCISE CLASS with Sarah at 2:00 pm (IN-PERSON and ZOOM/FACEBOOK)

In-Person Class Location: Pony Pilates, 803 Water Street West.

Zoom link: https://us02web.zoom.us/j/88140024055
Facebook Group: https://www.facebook.com/groups/1093558717689571

NO GANDER INTENSIVE EXERCISE CLASS 

XX[USUALLY Mondays at 6:00 pm (IN-PERSON at St. Martin’s Church Community Room – attached to the church).]

 

TUESDAY:

MUSIC CLASSES with Renee changed to TUESDAYS AT 11:00 am and will be ONLINE ONLY until JANUARY (resume in-person classes)

Zoom Link: https://us02web.zoom.us/j/89409864655
Facebook Group: https://www.facebook.com/groups/PSNLMT

CORNER BROOK YOGA CLASS at 1:00pm (IN-PERSON)

In-Person Class Location: 2nd Floor, Veitch Wellness Centre, 328 O’Connell Drive

ST. JOHN’S Balance Class with Miranda at 1:30pm (IN-PERSON AND ZOOM)
Zoom Link: https://us06web.zoom.us/j/82157069791
In-Person Class Location: Kula Yoga Co-op Coaker’s Meadow Plaza, Torbay Road
Here is the link to Miranda’s website for recorded Balance Classes: https://newfoundlandpilates.punchpass.com/content-library

GFW EXERCISE cancelled

 

WEDNESDAY:

NO CLASS ST. JOHN’S Yoga Class with Carolyn at 10:45 am (IN-PERSON and ZOOM)
Zoom Link: https://us02web.zoom.us/j/88921876364
In-Person Class Location: Potentiality – Quidi Vidi Lake Boathouse, 2nd floor, 10 Clancey Drive

BAY ROBERTS EXERCISE CLASS at 1:00 pm (IN-PERSON) In-Person Class

Location: ProActive Physiotherapy – 261-263 CBS Highway

GANDER INTENSIVE CLASS at 4:30pm (IN-PERSON @ St. Marten’s)

 

THURSDAY:

CORNER BROOK EXERCISE CLASS with Nora at 1:00 pm (IN-PERSON) In-Person Class

Location: St. Michael’s Church (basement community room)

ST. JOHN’S INTERMEDIATE “CIRCUIT TRAINING” at 2:00 pm (IN-PERSON)  In-Person Class

Location: Pony Pilates, 803 Water Street West.

GRAND FALLS WINDSOR EXERCISE CLASS cancelled

 

FRIDAY:

GANDER Exercise Class at 10:00 pm (IN-PERSON)
In-Person Class Location: St. Marten’s Church Community Room (attached to the church)

St. JOHN’S INTENSIVE EXERCISE CLASS at 11:00  am this week. In-Person Class

Location: NL Balance and Dizziness Centre, on Elizabeth Ave, St. John’s (behind Piatto Pizza).

BOXING with Lita Mae at 12:00 Noon (ZOOM)
Zoom Link: https://us02web.zoom.us/j/82797300050
NEW PODCAST From Lita Mae – Lita Mae recently interviewed Mark Gane, from the iconic ‘80s Canadian band Martha and the Muffins for her weekly Goat Vlog. It is a very inspirational story. You can view it here: https://youtube.com/live/cyk-U_tDcqk?feature=share

Corner Brook Boxing Class at 1:00 pm In-Person Class

Location: Anchor Combat Academy; Millbrook Mall Lower Level

SATURDAY

St. JOHN’S Tai Chi Class with Brenda at 2:00pm (IN-PERSON)
In-Person Class Location: NL Balance and Dizziness Centre, on Elizabeth Ave, St. John’s (behind Piatto Pizza).

NO Voice Class with Nancy this week

 

Parkinson Society Newfoundland and Labrador asks that you abide by safety guidelines (prepared by them) if attending an in-person class.

Derek J. Staubitzer (he/him)

Executive Director

Phone: 709-754-4428 or

Toll Free: 1-800-567-7020

parkinson@nf.aibn.com

 

Parkinson Society NL Exercise Classes and Support Meetings

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Regions:  Bay Roberts    Corner Brook    Gander    St. John's / Mt. Pearl

Categories:  Family / Friends    Seniors    Service Providers

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