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Date updated: November 30, 2017

Easy, Tasty… Nutritious: Healthy Eating for Healthy Aging

As people age, healthy eating is extremely important to keeping good health and independence. The focus of the guide is on planning, shopping, cooking healthy meals, eating alone, using leftovers, and having an emergency food shelf. Many of the recipes that can be found in the guide were tested in kitchens right here in Newfoundland and Labrador. Download the PDF in French or English.



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