Connecting with others is something that improves our quality of life. Complete the self-assessment provided. Connect2 Affect will help you understand how connected you are and provide you with helpful resources. You may find the tips useful. Resources suggested may be American. American-based links may give you ideas on what to look for (information and resources) in Canada and in NL.
Link: https://connect2affect.org/assessment/how-connected-are-you/