It can be hard talking to your doctor (General Practitioner) or nurse about your mental health.  It is important to talk with your family doctor (or GP) or nurse about your health as a whole, your mental and physical health.
Mind for better mental health (United Kingdom) made a free guide to help you talk to your family doctor  or nurse about the things you might find hard to express. The guides  help you ‘Find the Words” to make the most of your short visit with your doctor or nurse.

Click to download file (https://seniorsnl.ca/app/uploads/2018/07/find-the-words.pdf)